Personalized Nutrition Consultation
Guidance based on your health goals, medical history, lifestyle, food preferences and everyday routine.
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Clinical Dietitian & Certified Diabetes Educator
Nutrition that fits real life.
Hi, I'm Dt. Shatarupa Saha. I help people build healthier relationships with food through practical, personalized and sustainable nutrition - no extremes, no complicated rules.
Personalized Nutrition
Balance Over Perfection
Real, Home-Style Food
About Me
More than a diet chart.
For me, nutrition is not about eating less. It is about understanding what your body needs, finding a way of eating that fits your lifestyle, and building habits you can actually sustain.
My journey from studying Food & Nutrition to community nutrition, clinical dietetics and personalized consultation has shaped an approach that is practical, individualized and focused on long-term change. Through Diet Delights, I work with people not only on what they eat, but also on the habits, routines, challenges and everyday decisions that shape their health.
"Nutrition should support your life, not take over your life."
More About Me
Let's start with you
What would you like help with?
Choose what's on your mind - this is a quick orientation, not a diagnosis, so we can talk about your goals with the right context.
Weight Management
Practical, sustainable weight management built around real food and your actual routine - no crash diets, no keto, no intermittent fasting required.
Let's talk about your goals.
Book ConsultationPCOS & Women's Health
Nutrition support for PCOS/PCOD, hormonal balance, fertility, pregnancy, lactation and postpartum recovery - managed through lifestyle and food, alongside your medical care.
Let's talk about your goals.
Book ConsultationDiabetes & Clinical Nutrition
Guidance for diabetes, prediabetes, thyroid disorders, fatty liver, cholesterol and heart health - from a Certified Diabetes Educator.
Let's talk about your goals.
Book ConsultationDigestive Health
Nutrition guidance for IBS and other digestive concerns, focused on practical, food-based management alongside your medical care.
Let's talk about your goals.
Book ConsultationPediatric & Family Nutrition
Age-appropriate, balanced nutrition guidance for children and families - never through extreme restriction.
Let's talk about your goals.
Book ConsultationLifestyle & Habits
Building everyday habits around real, home-style food - for anyone who wants to eat better without giving up the foods they love.
Let's talk about your goals.
Book Consultation
How I Can Help
Nutrition services built around you
Healthy Weight Management
Sustainable weight and fat loss, or healthy weight gain, without crash dieting.
Learn more →Diabetes & Clinical Nutrition
Diabetes, prediabetes, thyroid, fatty liver, cholesterol and heart-health nutrition from a Certified Diabetes Educator.
Learn more →PCOS & Women's Health
PCOS/PCOD, hormonal health, fertility, pregnancy, lactation and postpartum nutrition.
Learn more →Digestive & Gut Health
Food-based guidance for IBS and other digestive concerns.
Learn more →Pediatric & Family Nutrition
Balanced, age-appropriate nutrition for healthy growth - for children and the whole family.
Learn more →My Approach
A simple, human process
01
Listen
Understand lifestyle, food habits and goals.
02
Understand
Understand nutritional needs and challenges.
03
Personalize
Create practical recommendations suited to the individual.
04
Support
Review progress and make appropriate adjustments.
Beyond the Dietitian
There is more to nutrition than a diet chart.
01 - My Values
Listen first. Understand deeply. Support genuinely - without judgment for where someone is starting from.
02 - My Food Philosophy
Healthy eating should fit real life, not replace it. Small, consistent changes matter more than short-term restriction.
03 - My Favourite Things
Discovering simple ways to make everyday food healthier, and the moment a client tells me eating well finally feels easy.
04 - My Interests
Nutrition education beyond the consultation room - including community awareness work with mothers and adolescent girls.
05 - My Inspiration
The people I work with - not the number on the scale, but the confidence they build along the way.
My Mission
To make nutrition practical, personalized and enjoyable - helping people build healthier relationships with food and sustainable habits that fit into real life.
My Vision
To create a healthier community where people can enjoy food without guilt, understand their nutritional needs, and make balanced choices with confidence.
Professional Journey
Experience
Consulting Dietitian
Sansparsh Wellness & Fitness
Consultant Dietitian
Pravash Clinic & Laboratory, Balurghat
Founder
Diet Delights (Online Consultation)
Trainee Dietitian
Dishari Health Point Pvt. Ltd., Malda
Community Nutritionist
Sahayata Nutrition-Health, Education & Research Foundation
Consulting Dietitian
Sansparsh Wellness & Fitness
Consultant Dietitian
Pravash Clinic & Laboratory
Founder
Diet Delights (Online)
Trainee Dietitian
Dishari Health Point, Malda
Community Nutritionist
Sahayata Foundation
Education & Credentials
Qualifications
M.Sc. Food & Nutrition
University of Gour Banga
B.Sc. Food & Nutrition
Balurghat Mahila Mahavidyalaya, University of Gour Banga
Certified Diabetes Educator (CCDE)
Horizon Life Line Multispecialty Hospital & Research Centre
Masterclass on Pediatric Nutrition
Nutri World®
Diet Plan Making Programme (Basic)
Nutri World®
Lifetime Member
Sahayata Nutrition-Health, Education & Research Foundation
ADOAP Diploma
Rajeev Gandhi Youth Computer Saksharta Mission
"Best Independent Nutrition Innovator"
Award from Nutri World®
My dissertation was published as Chapter 11 of "Introduction to Food, Nutrition and Health Research", Vidya Kutir Publications, Delhi.
My Thoughts
Notes on food, life and balance
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Real journeys, real results
A selection of client stories - tap any card to read the full story.
Questions
Frequently asked
Yes. Diet Delights has offered personalized online consultations since 2023, alongside in-person consultations.
Yes - I also see clients in person. Days, hours and fees are available on request - contact me to check current availability.
Your consultation begins with understanding you, not simply handing over a diet chart. I review your health background, lifestyle, food habits and goals before developing personalized nutrition guidance, with follow-up focused on progress, challenges and practical adjustments.
Not necessarily. Client feedback frequently highlights simple, homemade and familiar foods - plans are built to fit your routine and preferences rather than requiring complicated recipes.
Use the "Book a Consultation" button, WhatsApp, or the contact form to get in touch and find a time that works.
Ready to begin?
A healthier relationship with food starts with a single, honest conversation.
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