Nutrition services

Personalized Nutrition Consultation

What it is: One-to-one nutrition guidance built around your health goals, medical history, lifestyle, food preferences and everyday routine.

Includes: Assessment, a customized diet plan, exercise guidance where relevant, and ongoing follow-up and progress monitoring.

Healthy Weight Management

What it is: Sustainable weight and fat loss, or healthy weight gain, through real, home-style food - no crash diets, keto, or intermittent fasting required.

Who it may suit: Anyone looking for a realistic, lasting approach to their weight goals.

Diabetes & Clinical Nutrition

What it is: Nutrition guidance for diabetes, prediabetes, thyroid disorders, fatty liver, cholesterol and heart-health, from a Certified Diabetes Educator (CCDE).

Includes: Nutritional assessment based on health history and medical conditions, medical nutrition therapy, and progress monitoring.

PCOS & Women's Health

What it is: Nutrition support for PCOS/PCOD, hormonal health, fertility, pregnancy, lactation and postpartum recovery - managed through food and lifestyle, alongside your medical care.

Digestive & Gut Health

What it is: Practical, food-based guidance for IBS and other digestive concerns, alongside your medical care.

Pediatric & Family Nutrition

What it is: Balanced, age-appropriate nutrition for healthy growth and development in children, and practical nutrition for the whole family - never through extreme restriction.